Guilty of gaining few pounds over the Thanksgiving Holiday?
Don’t worry, you’re not the only one. According to the New England Journal of Medicine, the average American gains about two pounds between Thanksgiving and New Year’s Day. You have been binge eating on so much food this holiday season that now you completely want to ignore food for weeks. Don’t do yourself any harm by gaining more weight.
Recognizing weight gain is the first step in itself. You my friend have already done that. If you can make up your mind to achieve realistic goals by introducing few easy and funny changes to your lifestyle. You will be able to lose 2 pounds of Thanksgiving Weight in a hilarious to-do-list. If you’re able to do seven of the recommendations; you could lose those extra pounds in a matter of weeks.
1. Don’t be Amy Schumer for leftovers
After holidays you need to get rid of all the thanksgiving food sitting in your refrigerator. Leftovers tempt your brain into eating more of holiday dishes resulting in you gaining weight. Start your Thanksgiving weight loss plan by removing all the biscuits, cookies and cake. Replace them by fruits, vegetables and healthy snacks. Stick to the plan. The plan will work only if you’ve no more temptations.
2. Be like Oprah. Have fresh cooked food at home.
Just pull yourself together and stop piling unhealthy calories. Dining out will result in you eating butter dipped vegetables and whole lot of unhealthy. Solution: Be like Oprah. We all want to be.Cook your own food if possible with your own home grown veggies. Have fresh and healthy food straight from your kitchenshelf. Imagine Oprah wanting all of us to be healthy, then I’ll get a Zucchini, You’ll get a Zucchini, Everyone will get a Zucchini.
3. Win Oscar for weight loss ? Drink too much water.
Dehydration could be a reason that keeps you munching on food. Most of the times you feel hungry but you don’t realize that you might be feeling thirsty. If you are not sipping enough water you won’t feel full. Moreover, it is advisable to drink a glass of water before meals. Also this clear liquid will flush out toxins and all the bad stuff that you’ve been eating as holiday food.
4. Cut back on sodium. Repel as Ed Norton does.
Salt causes water retention and leaves you feeling swollen and bloated. You can shed water weight and get leaner, toned muscles by using low sodium recipes. Often times people who are ordinarily skinny and have a bloated face or a double chin or chubby cheeks often have lots of facial fat and bloating due to a high salt diet. For few weeks try to avoid salt as Ed Norton repels Brad Pitt in the movie Fightclub.(It’s a full fledged WAR!!)
5. Eat more fiber.
Image Source Charles Thompson
Before reading more into fibers. Always keep in mind weight loss plans are executable but you need to ready yourself for a complete change in lifestyle. Supplementing your diet with high fiber can boost weight loss. Also, chopped fresh veggies, cucumbers, blueberries, beans, ensures that you’ll have something to snack on without feeling guilty. High fiber foods will make you feel full and last longer on weight control.
6. Take a deep breath. Hold your cravings. #Manifest
What makes executing weight loss plan difficult for you and everyone else is the willpower. Many studies point out that a normal craving for food will last for ten minutes at maximum. If during this time you are able to channel your mind to do something else like reading poetry or listening to a song, you’ll be able to avoid eating more food out of compulsion. Just try to do it to so as to manifest your cravings into something useful. How to Overcome Carb Addiction?
7. Let’s spice it up.
Spices can push your metabolism and help you to shed those extra pounds swiftly. They might have turned you orange once ! Cinnamon, turmeric, cumin, ginger, garlic and black pepper each one of them have unique property that helps you fight weight gain. They pep up your food with flavors and help you diet without noticing it. Benefits of Common Household Spices: Superfood
8. Rearrange a Room.
We all have cousins who’ll eat a lot of thanksgiving food but never show up for cleaning. Don’t be disheartened because once you have decided to start a weight loss plan we have something more excited than cleaning up. We present to you the great exercise of rearranging room.(Tadaa…). Don’t frown. Let me explain, rearranging a room for 60 minutes can help you burn 500 calories. It’s a great source of exercise. So, who wants to rearrange a room ?
9. Stay-at-home Mom! Exercise 15 more minutes, Wonder Woman!
Mothers, they deserve all of our love and adoration. If you are a stay-at-home Mom then girl you get ready to fight it out with the world. Just don’t let anybody push you down. Let’s climb up those stairs. Let’s lose this Thanksgiving Weight. Let’s get the jogging shoes out because we are going to exercise for 15 more minutes! Yes, being a mother you need to be healthy and fit to ensure your house remains in order. If you want to know about quick fat burnout sessions try TABATA TRAINING TORTURE: Torch Fat in 4 Mins
10. Dance it off like Ellen.
It’s funny, dancing to your favorite beats stimulates your brain as well as helps you in losing dirty holiday weight that you never asked for. If all those extra pounds are making you feel guilty and less motivated. Then Shut Up cringing and put on your dancing shoes. Shake it up like Ellen does walking, sitting, standing……..Cause’ honey there’s no song that you can’t dance to. Dancing at home alone will keep you moving and help you stay fit and in active mode for quick weight loss.
11. No More Soda! No More Alcohol! Just juice it up.
It is rather a known fact that fluids don’t satisfy your appetite as much as solid food does. Still large number of Americans are gulping down sugary drinks as well as alcohol. Soft drinks are just source of empty calories in your gut. Alcohol will pack you a bigger calorie punch. If you want to succeed in your resolve of losing weight: Restrain yourself from drinking Soda and Alcohol. You can simply Juice it up by drinking fresh orange juice, carrot juice etc. Take This Juice for 7 Days and Forget About Belly Fat»
Accepting weight loss will help you to prepare realistic weight loss plans. If you are even able to achieve 10 percent of what you planned in first week then ‘You’ my friend are on right way to lose weight.
In the end Thanksgiving is all about spending time with your friends and family. Moreover it’s about sharing the best you are thankful for. There can be times your fitness and health can take a backseat while you’re rushing through life. Just hold your self. Take three deep breaths and speak to yourself that you’ll improve your health and lose those extra pounds. Weight loss is difficult if you just keep thinking about it. Once you put it in action nothing can stop you from achieving your desired fitness level.
If you find our post interesting share it to people you’re thankful to have. Do comment which plans recommended by us did you agree to.
We are ever ready to talk people out of obesity!!!
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Maxwell Evans, slickweightloss.com