When considering weight loss, what you drink matters as much as what you eat as those seemingly innocent liquids actually have tons of calories and sugar that can divert your efforts and actually lead to weight gain.
The most obvious way to lose weight is to reduce caloric intake you’re consuming, and burn more than you’re taking in.
Diets and magic pills may promise a slim waistline and a six-pack in 2 weeks, but they do more harm than good. And enjoying good health and a curvy waistline may be as easy as regulating your daily habits. Evaluate your daily habits, if you find some that you aren’t pleased with, replace them with those that can help you become the healthiest version of you.
Here are some of basic points to keep in mind:
- Eat more protein, fiber and vegetables
- Reduce starch and sugar, sodium and salt
- Avoid soda and other sugary drinks
- Exercise 3-5 times a week
- Reduce stress
- Get 7-9 hours of sleep
- Stay away from healthy habits, like smoking and alcohol
Want a slim waistline? All you have to do is cut back on carbohydrates and avoid sugar. But in reality, things are rarely that simple. Sugar and starchy foods are highly addictive because they give you a sense of gratification that doesn’t last very long, and after that they turn into fats and cause massive weight gain. Yet we buy them nonetheless, and we eat them like we’re in a trance.
What starts out as foods with a high glycemic index, as pasta, white bread and cakes, quickly turns into sugar during the digestive process. And consuming too much triggers the body’s insulin response and makes you store fat in your midsection. This fat creates a layer of build-up around your organs, unleashing toxic chemicals which weaken the body’s defenses against diabetes, heart disease and cancer.
However, the American Journal of Clinical Nutrition has good news for us. By getting rid of harmful foods high in sugar, you can wisely pick foods with a low glycemic index (GI), such as wholemeal bread and pasta. Besides cutting back the risk of diabetes and heart disease, these foods actually help shed fat from your middle section.
Fat: The Good And The Bad
Good fat is essential fatty acids (EFAs) (like omega-3, 6, and 9). These types of fat are fundamental for normal development and good health. They curb the appetite and promote weight loss. The tricky thing about them, however, is that the only way your body can get enough of them is through the foods you eat. So pick and choose wisely.
The bad kinds of fat are literally fatal. They play a large part in increasing the levels of LDL, the “bad” cholesterol. They make it that much harder to maintain good health.
So it’s a no-brainer that in order to lose weight, go easy on the foods with that contain the bad type of fats, and eat more foods with the good type of fat.
Now about the fat surrounding your belly. That’s made up of 2 types of fat as well: subcutaneous, which makes up 90% of our total body fat, and visceral, which is stored around our mid-section only. Love handles, back fat and that bulge of skin hanging over the waist of your pants is subcutaneous. While that may be the top layer of fat, the deeper layer, the visceral fat,
is the one that comes off faster. That’s why it takes time to see your body physically transform when you work out, because you lose the deeper layer of fat first before the outer one starts getting into shape.
What’s Your Number?
Everyone wants a narrow waist and 6-pack abs. It’ll take discipline and hard work, but with a few tweaks here and there, enjoying a healthy lifestyle – one that will lead to a slimmer waistline and a healthier heart – can be fun.
But first things first, get out your measuring tape. Place it halfway between your last rib and the hip bone, then wrap it around. Look at your number. For men, it should be between 33” – 36”, and shouldn’t exceed 37 inches (94 cm). For women, it should be between 28” – 33”, and shouldn’t be more than 35 inches (80 cm).
The sad truth is that most of us have an unhealthy number when it comes to our waistline. Just keep in mind that these numbers are there so you can keep track of where you are on the health scale. If you have a high number, then rather than sulking or losing hope, get excited in the face of starting a new challenge; one that will lead to better health and a better physique. In addition, the great news is that when that number gets reduced just by a mere 2 inches, you can cut back the risk of premature death by 60%!
You Are What You Drink
One of the most effective ways to burn belly fat and trim your waistline is by drinking healthy, nourishing refreshing drinks to reducing fat in the belly region as well as cleanse your body and restore balanced levels of cholesterol, blood pressure and glucose in your system.
These drinks will also aid in the digestive process and speed up metabolism, helping you lose weight, and keep it off for good.
Consider the fact the most sodas have 160 calories per 8 ounce serving, and at least 30 grams of sugar. What is worse is that these are purely empty calories, meaning they offer no nutrition and they guarantee weight gain.
The truth is what you drink matters as much as what you eat.
20 Best Drink Choices For A Slim Waistline
The sad truth is that most of us don’t think of drinking water as part of our daily routine. When we feel thirsty, we head straight for that fizzy drink that goes down cold and smooth, but those drinks store more fat around the middle area than almost any other drink out there.
- Water is your friend
- Year-round, 24-hours a day, it doesn’t disappoint. It’s always readily available for you – unflavored, uncolored, with zero calories
- It helps curb your appetite, allows you to feel more full with less food and reduces that feeling of being bloated by flushing out toxins from the body and helping out with digestion
- Thirst is often misconceived as hunger resulting in overeating, drinking ample amounts of water eliminates this problem
2. Antioxidant Infused Waters
Cucumbers are well-known for their low calories and their antioxidant powers. They contain 95% water, which is why they make an ideal weight-loss agent. By placing a couple of sliced cucumbers in a pitcher full of water, you get a thirst-quenching, energetic drink that can help boost metabolism and suppress the appetite.
When other ingredients are thrown in, cucumber water takes on a whole new dimension, with a whole new list of health benefits.
Here are a few ideas:
- Certain fruits have detoxifying properties in their peel, such as lemons and limes, so slice them up and throw them in your water glass for an added health boost
3. Lemon and Honey
Before breakfast, before even your morning cup of coffee or tea, you should sip some warm water infused with the juice of one lemon and a teaspoon of raw organic honey.
This combination helps boost your metabolism, cleanses, and gets your digestive system on the right track.
The honey alerts your body to use that extra fat stored in your body as a primary energy source, which means you burn more fat using minimal effort. In addition, the lemon prevents you from feeling any hunger pains or cravings due to its high content of pectin fiber, which moves slowly through the digestive tract. It also keeps the pH of the body at an alkaline level, which minimizes the storages of extra fats.
4. Parsley and Lemon
Blend 1 cup chopped parsley with the juice of 1 lemon, several drops of honey and 1⁄2 cup of water. This magic concoction will help reduce belly fat because of its nutrient-packed ingredients.
Parsley helps facilitate the digestive process due to its high content of vitamins and mineral, and fiber. Lemons help burn fat.
So together, this drinks does wonders for boosting your metabolism and helping you lose the fat surrounding your mid-section.
5. Honey and Cinnamon
It’s amazing how nature can have such a dramatic and upbeat effect on our metabolism. Mix several teaspoons full of honey and with 1 teaspoon of cinnamon and hot water. Once a day, enjoy this relaxing cup of cinnamon tea and you’ll feel the fat melting away. As mentioned above, honey triggers that extra storage of fat to be used as energy.
Ceylon cinnamon has 0% fat, and just one teaspoon of it has an amazing effect on the immune system and digestion. Moreover, it helps regulate blood sugar levels. Moreover, it’s full of antioxidants that help detoxify the body and restore damaged cells.
When it comes to fat loss, cinnamon boosts metabolism and curbs the appetite so it makes you feel fuller for longer. It’s also known to focus more on belly fat than those found in other areas of the body. It’s all because of the active compound in cinnamon, called cinnamaldehyde, which hones in on the layers of fatty visceral tissue and helps burn it faster.
6. Organic Grass Fed Milk
Milk is known for all the wonderful things it does for our bones, teeth, nails, and hair. However, it also helps trim fat from around the waist, thanks to both calcium and linoleic acid, which help break down fat, primarily in the mid-section. Organic milk is a better choice than traditional varieties.
One study (Benbrook, et al) found that organic milk is higher in heart health promoting omega-3 fatty acids than conventional milk. Another study from Newcastle University in England found organic milk to have 50% more omega-3 fatty acids than conventional milk that boost brain health, heart health, and immunity.
Organic milk is also five times higher in CLA (conjugated linoleic acid) than corn or grain fed cows. CLA offers numerous benefits, not the least of which is improved blood sugar regulation and reduced body fat.
In addition, it doesn’t have to be skimmed milk either. You can drink full milk and get the same slimming effects, just as long as you couple it with regular exercise and a balanced diet.
Filtered milk passes regular milk through numerous fine filters that removes many microorganisms, this process makes it taste extraordinarily creamy and delicious. The best news is that filtered milk has 6 grams less sugar and 5 grams more protein than regular milk.
- Promotes Fat Burning
Coffee helps you burn more fat, thanks in large part to the presence of caffeine and an increased expression of the hormone adrenalin, also known as epinephrine, which signals fat cells to start freeing stored fat within the cells and make them available in blood where it is burned as fuel. A study published in the Journal of Epidemiology in 2015 that included more than 93,000 subjects found that those who drank more coffee had a lower risk of obesity, and type 2 diabetes.
- Suppresses The Appetite
Drinking coffee helps you eat less and feel more satisfied while eating less food. The Mayo Clinic cites research connecting appetite and caffeine’s ability to reduce hunger, and cravings.
- Increases Metabolism
According to studies from the Department of Nutrition at London’s King’s College caffeine boosts the metabolic rate by as much as 11%. In lean people, it can increase fat burning by almost 30% and in the obese by 10%.
- Caffeine Energy
Everyone’s favorite stimulant, caffeine raises alertness, combats sleepiness, and makes the body produce more adrenaline and the result is increased focus, drive, and productivity, ideal for workout motivation. Theophylline and theobromine are caffeine related stimulants, known as methlyxanthines that add an extra kick and make sure the energy gained from caffeine are smooth and regular, and don’t result in a crash and burn effect.
9. Green Tea
We’re all aware that green tea is chock-full of antioxidants, plus numerous nutrients and minerals that help keep our brains healthy, and polyphenols that increase the rate at which food is converted into calories.
Several studies have proven that it’s the catechins found in green tea, which promote weight loss by burning a larger amount of calories, compared to other types of tea. It also tends to burn visceral fat faster which means it helps you get rid of that stubborn abdominal fat.
10. Iced Peppermint Tea
Besides quenching your thirst, this tasty drink will zap belly fat because peppermint helps the stomach digest foods quickly and converts fat into energy. It also helps put an end to bloating.
11. Oolong Tea
Oolong is Chinese for “black dragon,” and tea has a light floral taste. Oolong is packed full of catechins that boost the
metallization of fats.
A study published in the Chinese Journal of Integrative Medicine reported that study subjects who drank oolong tea regularly for six weeks lost six pounds.
12. Hot or Iced Black Tea
Black tea either iced or hot without added sugars is a great weight loss drinks. It has zero calories, it’s refreshing, and its antioxidants boost your overall health. The caffeine content acts in the same way as coffee to control hunger and promote weight loss.
13. Fresh Vegetable Juices
Get yourself some fresh, organic vegetables, blend each one on their own, or make your own special concoction of nutritious drinks. Add a green apple for sweetness and you’ve got yourself a delicious recipe for zapping fat, especially belly fat, in addition to providing your body with the minerals and nutrients it needs for healthy development and optimal functioning.
14. Cranberry Juice
Cranberries are incredible at promoting weight loss. They trigger the metabolic process and allow the body to burn the stored fat supply for energy. It also helps dissolve fatty deposits stored in the body causing excess weight gain. These ruby red fruits contain organic acids which help emulsify stubborn fat. They carry out the process of digesting lymphatic wastes, which the body stores in your lymphatic system after the liver fails to get rid of them. Be sure to drink 100% pure no sugar added unprocessed juice for best results.
15. Grapefruit Juice With Rosemary
You wouldn’t ordinarily think of putting rosemary in your drink, especially with an acidic fruit like grapefruit. But the truth is that when combined, these two ingredients are extremely favorable when it comes to weight loss.
Rosemary boosts blood flow, cleanses the liver, and promotes good digestion. Grapefruit juice contains antioxidants, like vitamin C, which play a large part in reducing cholesterol levels in the blood. Add a small dash of honey and you’ve just multiplied the fat-burning power of this drink.
16. Soups and Broth
Soups are a delicious, easy, and affordable way to drink your way to good health and a flat belly. You can mix and match a number of vegetables to get that perfect combo of nutrition and tastiness.
Chicken, and beef broths and especially bone broth are good options. Vegetable broth is ideal for vegans.
Soup takes no time no cook and anyone can prepare it. They’re great for helping you lose weight and easy to digest.
You can use them as starters before larger meals as one cup will fill you up so eat less food, or they can stand on their own as a delicious, satisfying, vitamin-packed dish.
17. Dark Chocolate Milkshake
I bet you’re happily surprised that there’s chocolate on this list! Dark chocolate helps suppress the appetite which means you eat less, consequently burning more calories than you consume.
The end result? Weight loss.
It also helps you control your sweet tooth – a great way to put an end to that irritating habit of unhealthy snacking. Besides, dark chocolate is full of antioxidants to help reduce inflammation and repair damaged cells.
Use pure high quality cacao powder that is at least 60% cacao and skim milk. Everything in moderation is the rule here, so don’t go overboard as chocolate is still high in calories, a 4 to 6 ounce shake daily is optimal.
18. Vegetable Smoothies
You can’t deny it – smoothies are a delicious way to get the health benefits of vegetables including the all-important fiber you need in one tall, cool, colorful drink. You can sweeten it with honey, instead of sugar, to add to the benefits. Make sure you use only fresh, organic ingredients to get maximum benefits.
Take, for example, watermelons. With only 56 calories per glass, watermelon smoothies are jam-packed with healthy minerals like lycopene and amino acids, such as arginine which studies show can help reduce the amount of overall body fat while improving muscle mass. It’s also great for weight loss because of its high water content and fiber content – both of which help curb your hunger and facilitate the digestive process.
19. Blueberries and Carrots
Full of antioxidants and polyphenols, blueberries sustain the body’s natural energy levels, and strengthen the digestive system – both main factors in weight loss. Their caloric intake is very low. Plus, they contain a good deal of fiber and copper. Fiber is known to help shed pounds. Studies have shown that copper helps burn more fat.
Containing a mere 50 calories per cup, carrots are also low in calories and high in fiber. This allows them to move through the digestive system slowly, helping you feel full for a longer period of time. They are also jam-packed with nutrients that help with the weight-loss process. And believe it or not, they contain a great deal of water, which hydrates you and keeps you feeling full.
20. Best Alcoholic Drinks
Light beer has half the calories of regular beer.
Ditch the sugary cocktails and choose a hard liquor mixed with a zero-sugar and zero-calorie mixer, such as tonic water, plain water, or club soda.
Good Choices In Mixed Drinks
- Old Fashioned
- Mint Julep
- Vodka Gimlet
- Whiskey Sour
Most people want results and they want them yesterday. We all want maximum results with little effort. Yet there is no getting around it – without a balanced lifestyle, you won’t get very far.
There’s a well-known saying that 90% of abs are made in the kitchen. So what you drink and eat is crucial to getting those tight, flat abs.
But that, in no way, cuts down on the importance of regular exercise for maintaining a healthy body, heart and mind. Your best bet is to make weight loss part and parcel of an overall healthy lifestyle.
Drink well and lose weight!