Category: WEIGHT LOSS KIT

18 Healthy Weight Loss Tips that Really Work

If you play it smart, you can lose up to 14 pounds in 14 days. By the time the two weeks are up, you’ll feel like a new person – a much lighter one! If you play it smart, you can lose up to 14 pounds in 14 days! By the time the two weeks are up, you’ll feel like a new person – a much lighter one!

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Don’t Just Exercise to Lose Weight – It Won’t Help

Don’t just exercise to lose weight, it won’t help. People know one thing for sure, that exercising is must if you want to lose weight, but that’s not true.
Why exercising do not help in losing weight? Exercise burns calories, but many people claim it doesn’t help you lose weight. This article explores whether exercise really helps with weight loss.

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21 Life Hacks to Lose Weight without Dieting or Exercise

We get it that don’t want to learn any new workout or mind control or sacrifice another favorite food. You just want to lose weight without having to make enormous efforts or changes to your  existing life. LIFE HACKS TO LOSE WEIGHT!!! Lose weight without having to make enormous efforts or changes to your  existing life.No new workout or food sacrifice is needed

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How to Lose Weight Before Joining College For Teenage Girls

JOINING COLLEGE? Lose 10 pounds quickly before the start of college. Tips on how to lose weight before joining college and lose 10 lbs quickly teenage girls. It is most embarrassing to be overweight especially when you are a teenager, and more when you are about to join college. Here are the best weight loss tips and a full 12 week plan specially made for teenagers.

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7 Fruits That Cause Belly Flab

Fruits are nutrient dense, low-energy-dense foods, rich in important phytochemicals, and packed with satiating fiber, but what does the research say? Is there any evidence that suggests that fruits can help promote weight loss or cause belly flab?

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5 Signs You Eat Behind Mental Hunger Not Physical Hunger

There are many reasons that you eat, but not all of these have to do with the physical need for food. In fact, many of the motivations that cause you to reach for a snack or eat more have nothing to do with your nutritional needs and everything to do with your mental and emotional desires. And learning the difference between psychological and physical hunger can help you stay on track and make healthier choices in your diet.

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5 Thoughts That Sabotage Your Weight Loss Efforts

When it comes to losing weight, there is one thing that is making it harder than everything else, and it is probably not what you think. Your mind and emotions are your own worst enemy, and they are more powerful than you likely imagine. From convincing you that you deserve a whole bag of cookies to throwing a fit when someone else eats what you want, your thoughts are capable of wild leaps of (il)logic and (un)reason that it is no wonder you struggle to lose weight and keep it off.

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Your Ultimate Guide To Thyroid Health

Your thyroid relies on you to make healthy dietary decisions. It isn’t about dieting or counting calories, rather, it’s all about leading a healthy lifestyle that supports the overall health of your body. By following the guide above, you can help improve your thyroid function, whether you already have thyroid problems or you’re looking to prevent them.

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Emotional Eating 101

Have been grown frustrated by the weight loss cycle? Are you exhausted by all of the fad diets you have tried that never seem to help for long? You lose weight, it comes back, and it is never ending cycle. If you’re experiencing these types of issues, you may be dealing with emotional eating.

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