The physical and mental benefits are equal and in many ways greatly exceed the benefits of traditional exercise.
Posts published in “WELLNESS AND WELLBEING”
The seven chakras form a line from the base of your spine to the top of your head. Different religions, schools of thought, and groups have slightly differing variations on the exact chakras and their roles. However, they all run in a straight line through the body from head to toe, have petals in the flowers, and most agree there are seven major chakras.
Believe it or not, science has proven the reliability of a consistent yoga regimen and its effects on overall health. Like many exercises, yoga has its unique components that make it easy to access and most importantly, beneficial.
Neglecting your mental health can be very dangerous. Unfortunately, many people think they don’t have enough time to practice relaxation or think that it won’t have a positive effect on their health. However, if you just try to take 5-15 minutes out of your day to practice relaxation, you’ll instantly start noticing the many health benefits of having a relaxed mind and body.
It’s no new concept that meditation has benefits for the heart. Some of the earliest research decades ago were focused on the mind-body connection with common heart related ailments such as heart attacks, strokes, and hypertension.
Have you considered the effect that focus has on exercise performance? Of course, it’s a fact that aerobic exercise is good for your physical health and is often accompanied by perks to emotional health by increasing the production of endorphins, while meditation is known to be beneficial to psychological health because it allows practitioners to relax, but is there a benefit to practicing meditation in relation to exercise?
You feel pretty confident that you make smart diet decisions, you go out to lunch and as you peruse the menu your eyes are drawn to light bites and salads. You choose a nice big…
Here are a few tips to remind you how important it is to carve out some time for yourself.
Menopause is defined as having no periods for at least 12 months in a row. The average age at the time of menopause is 51 years of age although women can have menopause any time…