Kefir Drink: Ultimate Guide for Beginners – SUPERFOOD
Probiotic Super Food – Kefir. Everything you need to know about Kefir, including the benefits of this probiotic rich drink, how to enjoy drinking it and where to purchase it! Kefir drink is cultured dairy product which is like the king of pro-biotic foods on this planet. Forget Yogurt, you will see how Kefir is so superior to it.
It is my honor to introduce this 2,000-year-old nutritional rock star from Russian to all of those who haven’t heard about “Kefir” before today.
What is Kefir?
Kefir is cultured dairy product which is like the king of pro-biotic foods on this planet. Forget Yogurt, you will see how Kefir is so superior to it and due to its healing properties it can be termed as a super food easily. Kefir is similar to yogurt but it is lot more thinner than it tastes quite different from those foil lidded yogurts you are used to. It is definitely not sweet but the taste can be addictive even being a bit tangy.
“The grains are a soft gelatinous biological mass, comprised of protein, lipids and a soluble-polsaccharide, the kefiran complex, that surrounds yeast and bacteria in the kefir grain”(source).
Kefir is being used for its healing power for centuries, this is mainly because of its gut healing properties which indirectly cures most of the diseases. The word itself is derived from the Turkish word “keif” meaning good feeling.
It has been a coveted part of the Caucasian mountain culture for years.
The Muslims there believe the kefir grains are “gifts from Allah”. The grains are passed from generation to generation, as they are seen in their culture as a symbol of family wealth (source).
I find this statement by Dr. Perricone to be so true…
“Most ancient foods have survived for a reason—they continue to be instrumental to the survival of our species. Fermented and cultured foods may well represent our first experience with what researchers now call ‘functional’ foods—foods that actively promote optimal health” (source).
Health Benefits of Kefir
The health benefits of kefir is numerous, and it is slowly gaining popularity as top probotic super foods, which is being regulalry recommended by doctors.
Kefir is a probiotic super food, infact it is many times more potent than yogurt.
Probiotics are the good bacteria which we need to keep a healthy gut and hence maintain a balanced digestive system.
The gut health is key to our body, as 75% of immune system operates from there.
Below are the 9 reasons to drink kefir-
The Two Types of Kefir
1. Water Kefir
- consists of small, transparent grains
- made with fermented sugar water, coconut water and/or fruit juice
2. Milk Kefir
- consists of white/cream-colored grains
- made with fermented milk of cow, goat, sheep
- and/or milk substitutes (ie. coconut, soy, rice milk)
Why it is a super food ?
Its is a powerhouse of live good bacterias – aka pro-biotics – aks beneficial for health.
While your conventional yogurt will contain a single or at times few more strains of these live and active cultures compared to Kefir which is loaded with 10 starins of good bacteria.
Apart from probiotics, Kefir contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, and enzymes.
How you can use Kefir in for your weight loss goals?
Well Kefir is not a direct weight loss food, but if you can add it to your diet it can boost your weight loss goals tremendously.
Engage yourself in a healthy kefir diet that will not only cut down weight but also promote good health.
Replace your daily breakfast with a glass of Kefir, it is not only low in Calories (choose the low fat Kefir) but it is also full of proteins which will keep you full for a long time.
If you are a dairy free person, then choose water kefir instead dairy kefir, both has the same benefits but lower in calories.
Other Kefir Benefits:
- produces its own antibiotics
- eliminates “bad” bacteria
- rebalances intestinal flora and stomach acid
- regulates metabolism through improved digestion
- promotes blood circulation and normal blood pressure levels
- regulates bile to improve liver/gall bladder functions
- produces anti-cancer compounds and prevents metastasis
- has antifungal properties to promote healing of various skin disorders
- has a positive effect on nervous system
- reduces anxiety and depression
- increases energy and elevates mood
- Studies have shown that milk cultured for 24 hours with live kefir grains can reduce cholesterol up to 63%!
- Of 200 subjects with Type 2 Diabetes, an incredible 85% of them achieved normalized glucose levels after a month of drinking 3 cups of kefir a day.
- The many beneficial enzymes and bacteria in kefir aid in the digestion of lactose.
By aiding in digestion and helping the body to detox, it is helpful with weight-loss in conjunction with a balanced diet and exercise.
Kefir has been scientifically researched and investigated over the last 100 years, starting with Nobel Prize winner, Elie Metchnikoff, who demonstrated that regular use of kefir can:
- alleviate intestinal disorders
- promote bowel movement
- create a healthier digestive system
- restore immune system
Add this miracle food in your diet not only or weight loss but also to attain a overall healthy life.
How to make Kefir at home Step by Step
HOW TO MAKE MILK KEFIR
HOW TO MAKE COCONUT KEFIR
Kefir can be eaten in many different ways, you can make smoothies, you can have them with overnight soaked oats below we have found few delicious way to use kefir in your daily life and the get the benefits of this probiotic superfood.
1) Kefir Powerhouse Smoothie
The taste of Kefir is a bit tart and tang though we will gorw used to its tastes, but kids often hesitate it. So you may use fruits to make tasty smoothies with kefir that children like and they get the benefits of kefir as well.
2) Kefir Chai
This kefir chai latte is a super easy and delicious way to get your dose of probiotics, lactose and caffeine first thing in the morning!
3) KEFIR PANCAKES
These fluffy kefir pancakes are smaller than you typical pancake with a tender crumb and a delicious crispy outside. Healthy breakfast full of probiotics!
Where to Buy Kefir?
If you think making your own kefir is too much for you, then you should try buying it from store. There isn’t too many options out there but the best varities of kefir can be found at – Lifewaykefir
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