Replace hour long boring cardio exercises with something that challenges your endurance and takes weight loss to a whole new level – TABATA TRAINING TORTURE. Tabata Training, a 4 minute High Intensity Bodyweight Workout which trumps regular cardio by miles.
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How to Lose Arm Flab Fast and Easy (Exercises and Tips). It is not so difficult to lose arm flab in fact if you can follow few simple exercises. Exercises for Armpit Flab, easy and fast ways to lose that extra flab hanging from your arms.
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Inner Thigh slimming exercises are must for anyone who have bulky and heavy thighs. Toned and thinner thighs makes you look amazing so try these best 5 workouts.
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These 7 Lazy girl exercises are THE BEST! We bring you the best and simple lazy day workouts, which will keep you in routine and can be done anywhere. We are really lazy to get our butt out of couch and hit the gym. Workout for lazy people on lazy days.
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Calorie-burning is both an art and a science. Burn more calories by combining known science with a few tricks and give your own metabolism a real boost!
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Summer is on its way, whats better to get ready for a summer body with incredible yoga poses best for weight loss.
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Kettlebell workouts have become extremely popular over the last several years. This is because more and more people are starting to realize just how beneficial they can be. Here are just 4 of the many benefits associate with kettlebell workouts.
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The Kettlebell is one of the most coveted and widely used weight training tools around. Its design of a steel ball shaped weight attached to a steel handle allows for an abundance of different exercises that not only work multiple muscle groups at the same time, but, also allows one to get into an anaerobic state while working out.
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In this article, we are going to point out 5 great benefits of training with kettlebells that anyone can enjoy, wherever they choose to workout.
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Get a step by step and beginner friendly training program to lose weight and reshape your body.
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Are you having a hard time staying motivated to get fit? The good news is, there are a number of small things you can do each and every day to help keep you in motion and off your couch. And if you stick with the full thirty-day challenge, you’ll likely be surprised by what you have achieved by the end!
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