Staying active during pregnancy is important as it supports physical health and can make the actual delivery easier. Yoga is a safe, low impact choice of exercise, and as you can see, there are many great benefits to doing yoga during pregnancy.
Posts published in “YOGA”
Yoga is great for mind. Body and spirit and in our modern hectic world, we can all use a practice that brings stress relief and optimal health and wellness.
The physical and mental benefits are equal and in many ways greatly exceed the benefits of traditional exercise.
A true “Yogic Diet” is based on Ahimsa, which is a concept that means that no harm should ever come to a conscious living being. Therefore, a true “yogic diet” will be vegan.
Yoga is an ancient practice that originate din India thousands of years ago, but has since spread to all corners of the world. Yoga is unique as compared to other forms of exercise because it is a practice that encompasses physical, emotional, mental, and spiritual elements.
Believe it or not, science has proven the reliability of a consistent yoga regimen and its effects on overall health. Like many exercises, yoga has its unique components that make it easy to access and most importantly, beneficial.
While you can practice yoga at any time of the day, getting into a morning yoga ritual is far more beneficial. It begins your day off with your body and mind relaxed and ready to face the day and really does shine the wellness light on your whole day.
Insomnia affects approximately 60 million people in the United States. Insomnia expresses itself differently in each person; some people have trouble going to sleep while others may find it difficult to complete a full sleep cycle. Insomnia may occur periodically or exist as a chronic condition.
Easy yoga poses for beginners who want to increase their flexibility.
Yoga is just plain wonderful, get started today and enjoy its many benefits.
Restorative yoga offers a number of benefits for the body, mind, and spirit. Some of the most notable benefits include increased flexibility, reduced stress, breath awareness, weight loss, improved immune system, enhanced endurance, and a balanced nervous system.