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Posts published in “YOGA”

Yoga is great for mind. Body and spirit and in our modern hectic world, we can all use a practice that brings stress relief and optimal health and wellness.

Restorative Yoga – 40 Benefits For Mind, Body And Spirit At Any Age

Restorative yoga offers a number of benefits for the body, mind, and spirit. Some of the most notable benefits include increased flexibility, reduced stress, breath awareness, weight loss, improved immune system, enhanced endurance, and a balanced nervous system.