Category: YOGA

5 Key Benefits Of Yoga Proven By Science

Yoga is becoming pretty popular this days and is supposed to help you to stay healthy in a number of ways. Some of these claims are based in science while some of them are based in anecdotal evidence or just good old-fashioned optimism. We don’t know if yoga will cure what ails you, but we can be pretty confident of these five things:

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How Yoga Helps Insomnia And The Best Poses

Insomnia affects approximately 60 million people in the United States. Insomnia expresses itself differently in each person; some people have trouble going to sleep while others may find it difficult to complete a full sleep cycle. Insomnia may occur periodically or exist as a chronic condition.

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Morning Yoga Ritual

While you can practice yoga at any time of the day, getting into a morning yoga ritual is far more beneficial. It begins your day off with your body and mind relaxed and ready to face the day and really does shine the wellness light on your whole day.

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Your Complete Guide To Hot Yoga

Yoga is an ancient practice that originate din India thousands of years ago, but has since spread to all corners of the world. Yoga is unique as compared to other forms of exercise because it is a practice that encompasses physical, emotional, mental, and spiritual elements.

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